If you are an immediate danger to yourself or others – don’t wait, call 911! You deserve to stay and be safe, so please, take care and get help! <3

Here are some of the various resources I’ve found in my scouring of the internet.  It’s nowhere near comprehensive, but it ought to get us started and hopefully you’ll be able to find something that helps you out. I’ve checked out most of the resource links, but please let me know if anything isn’t working or has gone out of date.  Things sure change fast and I might not catch them when they do!

As always, if you have any recommendations for other resources, please get in touch!

Crisis Resources

For immediate, local assistance, dial 211
National Domestic Violence Hotline: 1-800-799-7233 | 1-800-787-3224
National Suicide Prevention Lifeline: 1-800-273-TALK (8255) | 1-888-628-9454 (Spanish) | 1-800-799-4889  | Chat online at
National Hopeline Network: 1-800-SUICIDE (800-784-2433) | 1-877-VET2VET (838-2838) – Veterans Helping Veterans | Chat online at
Lifeline Crisis Chat (Online live messaging):
Crisis Text Line: Text “START” TO 741741 in USA or Text “START” to 686868 in Canada
Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288) | Online at
Family Violence Helpline: 1-800-996-6228
Planned Parenthood Hotline: 1-800-230-PLAN (7526) | Chat online at
American Association of Poison Control Centers: 1-800-222-1222 | Online at | If an individual has collapsed, had a seizure, has trouble breathing, or can’t be awakened, call 911 immediately.
National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
National Crisis Line – Anorexia and Bulimia: 1-800-233-4357
GLBT Hotline: 1-888-843-4564 (All Ages) | 1-800-246-7743 (Youth Talkline Up to Age 25) | 1-888-234-7243 (Senior Hotline)
Trans Lifeline: 1-877-565-8860 (United States) | 1-877-330-6366 (Canada)
TREVOR Crisis Hotline: 1-866-488-7386 | Text “TREVOR” to 1-202-304-1200 | Chat online at
AIDS Crisis Line: 1-800-221-7044
Veterans Crisis Line: 1-800-273-8255 x1 | 1-800-799-4889  | | Text “GO” to 838255
National Sexual Assault Hotline: 800.656.HOPE and | En Español:

Mental Health Education


Parenting Resources

We’re still getting there!

Other Mental Health Bloggers

Also, working on this one.  If you have any suggestions, email me or send me a message through Facebook!